BANANA NOT A PRINCESS
香蕉不公主
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2024.4.16
“🌟做别人喜欢的东西，但是你自己不喜欢 = Painting the color you can not see.”
‘🌟Try something shorter: To start to do something extremely short. Keep the game going and keep the train rolling keep saying stuff and keep doing stuff
🌟Keep throwing yourselves into impossible situation creatively by deliberately making something that really sucks temporarily and then watching it come back and that’s where the game turns out
🌟If you are doing something that you don’t like at all. that’s not gonna work. Maybe it does but it is not.’
—Bill Wurtz
2024.1.23
People always think that they have to spend a lot of money to make the sky turn blue without dark clouds, but in fact, if you take off the colored sunglasses, you can see the blue sky.
人们总以为是要去花大价钱让天空没有乌云才能变蓝，但是其实取下眼睛上有颜色的墨镜，就可以看到蓝天了。
2024.2.14
NOTES
The challenge of recovery (from trauma) is to reestablish ownership of your body and your mind—of your self.
This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed. For most people this involves
(1) finding a way to become calm and focused,
(2) learning to maintain that calm in response to images, thoughts, sounds, or physical sensations that remind you of the past,
(3) finding a way to be fully alive in the present and engaged with the people around you,
(4) not having to keep secrets from yourself, including secrets about the ways that you have managed to survive.
阅读笔记
关于疗愈创伤的挑战是：重新建立对你的身体和思想的所有权—对你自己的所有权。
意味着可以自由地了解你所知道的，感受你所感受到的，而不会变得不知所措、愤怒、羞愧或崩溃。 对于大多数人来说，这涉及到：
(1)找到一种方法让自己平静下来并集中注意力，
(2) 学会在面对让你想起过去的图像、想法、声音或身体感觉时保持冷静，
(3)找到一种方式让自己充分活在当下并与周围的人交往，
(4)不必对自己保守秘密，包括你生存之道的秘密。